/* Science In Performance — Unified Messaging Hub v120 */
.sip-nav-unread{display:inline-grid;place-items:center;min-width:21px;height:19px;padding:0 6px;margin-left:6px;border:1px solid var(--line-gold);background:color-mix(in srgb,var(--gold) 14%,var(--panel));color:var(--gold-2);font:700 9px "Geist Mono",monospace;white-space:nowrap}
#coach-message-button{position:relative}.sip-top-unread{position:absolute;right:-5px;top:-5px;display:grid;place-items:center;min-width:18px;height:18px;padding:0 4px;border-radius:9px;background:var(--gold);color:#09110d;font:800 8px "Geist Mono",monospace;border:2px solid var(--bg)}
.sip-message-hub{display:grid;gap:14px;min-width:0}.sip-message-hero{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;padding:22px 24px;border:1px solid var(--line);background:var(--panel)}.sip-message-hero h3{font-size:30px;letter-spacing:-.04em;margin:5px 0}.sip-message-hero p{margin:0;color:var(--muted);font-size:13px}.sip-message-total{min-width:130px;text-align:right}.sip-message-total strong{display:block;font-size:28px;color:var(--gold-2)}.sip-message-total span{display:block;color:var(--muted);font-size:11px}
.sip-message-toolbar{display:grid;grid-template-columns:minmax(220px,1fr) minmax(260px,1fr);gap:10px}.sip-message-toolbar label{display:grid;gap:6px;color:var(--muted);font-size:10px}.sip-message-toolbar input,.sip-message-toolbar select{width:100%;min-height:44px;border:1px solid var(--line);background:var(--panel);color:var(--ink);padding:10px 12px;outline:none}.sip-message-toolbar input:focus,.sip-message-toolbar select:focus{border-color:var(--gold);box-shadow:0 0 0 3px color-mix(in srgb,var(--gold) 9%,transparent)}
.sip-message-layout{display:grid;grid-template-columns:minmax(260px,330px) minmax(0,1fr);min-height:610px;border:1px solid var(--line);background:var(--panel);overflow:hidden}.sip-conversations{border-right:1px solid var(--line);min-width:0;background:var(--panel-2);display:flex;flex-direction:column}.sip-conversations-head{display:flex;justify-content:space-between;gap:10px;padding:13px 14px;border-bottom:1px solid var(--line);font:9px "Geist Mono",monospace;letter-spacing:.11em;color:var(--gold)}.sip-conversations-head small{color:var(--muted-2);letter-spacing:0;font-family:Geist,Arial,sans-serif}.sip-conversations>div:last-child{overflow:auto;max-height:680px}.sip-conversation-row{width:100%;border:0;border-bottom:1px solid var(--line);border-left:2px solid transparent;background:transparent;color:var(--ink);padding:13px 14px;text-align:left;cursor:pointer;display:grid;gap:6px;min-width:0}.sip-conversation-row:hover,.sip-conversation-row.active{background:color-mix(in srgb,var(--gold) 6%,var(--panel))}.sip-conversation-row.active{border-left-color:var(--gold)}.sip-conversation-row.unread strong{font-weight:800}.sip-conversation-row-head{display:flex;align-items:center;justify-content:space-between;gap:8px}.sip-conversation-row-head strong{font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sip-conversation-row-head b{flex:0 0 auto;color:var(--gold-2);font:700 9px "Geist Mono",monospace;white-space:nowrap}.sip-conversation-row p{font-size:11px;line-height:1.45;color:var(--muted);margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.sip-conversation-row small{font-size:10px;color:var(--muted-2)}
.sip-thread-pane{min-width:0;display:flex;flex-direction:column;background:var(--panel)}.sip-thread-placeholder{min-height:520px;display:grid;place-items:center;align-content:center;text-align:center;padding:40px}.sip-thread-placeholder h3{margin:8px 0;font-size:22px}.sip-thread-placeholder p{max-width:520px;color:var(--muted);line-height:1.55}.sip-thread-head{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:16px 18px;border-bottom:1px solid var(--line);min-height:82px}.sip-thread-head h3{margin:3px 0;font-size:20px}.sip-thread-head p{margin:0;color:var(--muted);font-size:11px}.sip-thread-head-status{font-size:10px;color:var(--muted)}.sip-thread-head-status b{color:var(--gold-2);font-family:"Geist Mono",monospace}.sip-mobile-back{display:none;border:0;background:none;color:var(--gold-2);padding:0;cursor:pointer}.sip-thread-history-wrap{display:flex;flex:1;min-height:0;flex-direction:column}.sip-load-older{align-self:center;margin:10px 0 0;padding:7px 11px;font-size:10px}.sip-thread-history{height:450px;overflow:auto;padding:18px;display:flex;flex-direction:column;gap:10px;scroll-behavior:smooth}.sip-message-bubble{width:min(76%,720px);padding:11px 13px;border:1px solid var(--line);background:var(--panel-2);align-self:flex-start}.sip-message-bubble.coach{align-self:flex-end;background:color-mix(in srgb,var(--green) 28%,var(--panel));border-color:color-mix(in srgb,var(--gold) 16%,var(--line))}.sip-message-bubble.athlete.unread{border-left:3px solid var(--gold)}.sip-message-meta{display:flex;justify-content:space-between;gap:12px;margin-bottom:7px}.sip-message-meta strong{font-size:11px}.sip-message-meta span,.sip-message-context,.sip-message-state{font-size:9px;color:var(--muted-2)}.sip-message-context{display:block;margin-bottom:5px;color:var(--gold)}.sip-message-bubble p{margin:0;white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.55;font-size:13px}.sip-message-state{display:block;text-align:right;margin-top:6px}.sip-message-empty{display:grid;gap:5px;padding:30px;text-align:center;color:var(--muted)}.sip-message-empty strong{color:var(--ink)}
.sip-message-composer{position:sticky;bottom:0;border-top:1px solid var(--line);background:var(--panel);padding:13px 16px;display:grid;gap:7px}.sip-message-composer label{font-size:10px;color:var(--muted)}.sip-message-composer textarea{width:100%;min-height:48px;max-height:220px;resize:none;border:1px solid var(--line);background:var(--bg);color:var(--ink);padding:11px 12px;outline:none;line-height:1.45}.sip-message-composer textarea:focus{border-color:var(--gold);box-shadow:0 0 0 3px color-mix(in srgb,var(--gold) 9%,transparent)}.sip-message-composer-foot{display:flex;justify-content:space-between;align-items:center;gap:12px}.sip-message-composer-foot span{font-size:10px;color:var(--muted)}.sip-message-composer-foot button{white-space:nowrap;min-width:118px}
.sip-dashboard-message-card{width:100%;margin:0 0 14px;border:1px solid var(--line-gold);background:var(--panel);color:var(--ink);padding:16px 18px;display:grid;grid-template-columns:auto 1fr auto;gap:16px;align-items:center;text-align:left;cursor:pointer}.sip-dashboard-message-card span{font:9px "Geist Mono",monospace;letter-spacing:.12em;color:var(--gold)}.sip-dashboard-message-card strong{font-size:18px}.sip-dashboard-message-card small{color:var(--muted)}
@media(max-width:860px){.sip-message-hero{align-items:flex-start}.sip-message-toolbar{grid-template-columns:1fr}.sip-message-layout{display:block;min-height:560px}.sip-conversations{border-right:0;min-height:520px}.sip-thread-pane{display:none;min-height:560px}.sip-message-hub.show-thread .sip-conversations{display:none}.sip-message-hub.show-thread .sip-thread-pane{display:flex}.sip-mobile-back{display:block}.sip-thread-head{justify-content:flex-start}.sip-thread-head-status{margin-left:auto}.sip-message-bubble{width:min(88%,680px)}}
@media(max-width:560px){.sip-message-hero{display:grid}.sip-message-total{text-align:left}.sip-thread-history{height:390px;padding:12px}.sip-message-bubble{width:94%}.sip-thread-head{padding:13px}.sip-message-composer{padding:11px}.sip-dashboard-message-card{grid-template-columns:1fr}.sip-message-composer-foot{align-items:flex-end}}